Offerings
Chakra Yoga
In my classes i intentionally chose one or two chakras to work on, guiding you through a movement and breath flow that will balance, open and release the energy of that chakra, what it represents in our body and how it is affecting us in our daily life.
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Come with an open mind and experience what your body is trying to tell you.
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Contemporary Pilates
From mat pilates, hot burn flows to reformer, cadillac and apparatus series, my approach to pilates is very modern and approachable to anyone who wants to get stronger from the inside out.
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My intention in any of my classes is to check your alignment, find your deep core and move from there. Is not about the quantity but the quality of the movement.
1:1 Wellness Coaching
In this session we go deeper into what your body needs at the moment and what is trying to tell you. I will help you create a wellness routine for your needs, create habits that will help you restore your energy and start healing the inside out.
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*in this session i talk about wellness, ayurveda, the energetic body, the physical body, the emotional body and more. I always ask my clients to take this session only when they feel ready to be honest with themselves to really heal and make a change*